Therapy, Coaching & Self-Care with Head and Heart
Do you ever get the feeling you are a human "doing" versus a human being?
So often, we are focused on the doing versus the being. We have lost sight in the fact that we need to slow down and reconnect with ourselves. Life is constantly changing. And while sometimes change is wonderful, it can bring on some challenges. Who do you turn to when life is challenging? Who can help you reconnect with your highest and best self?
Therapy, Coaching, and Wellness Tools (like mindfulness, meditation and breathwork) are anchors to help you slow down, reassess, and refocus. If you are looking for extra support and guidance through a difficult situation, or you are just ready to move in a new direction in your life - therapy can help.
Rachel Pires is a Psychotherapist, Mindset Coach, Intuitive and Yoga Practitioner who's approach is to help clients uncover their own hidden strengths and release limiting beliefs, behaviors and unhelpful habits to better manage anxiety, burnout/stress, and relationship issues.
Rachel offers therapeutic services with a holistic approach (including meditation and mindfulness) to help adults resolve emotional symptoms, clear past hurts, heal, and grow into their best selves.