It's time to heal and up-level your internal narrative, your relationships, your business, your life.
In our therapy work, we will start with a period of assessment, where I will explore your goals for therapy. We will dive deep into your internal states, your triggers and present-day situations that may be causing stress, avoidance, fear, and pain. We will also explore strategies you have used in the past to cope with your present dynamics. You will walk away with tools and strategies to manage your symptoms early on in treatment. We will discuss and implement strategies of meditation, breathwork, grounding techniques and self-care. The goal is to help you quickly find strategies for your own unique situation, so that you can move beyond these limiting emotional and belief states and access your mission. The time is now. Read on to learn more about my specialties.
Anxiety & Fear
What would it look like to overcome your worry that holds you back from your highest potential? What would life look and feel like if you never had an anxiety or panic attack again?
A small amount of anxiety, fear, and stress can be healthy - but when it starts to impact your ability to live the life you want, then the ball is in your court to take that next step to heal and resolve these symptoms. I work with people to resolve social anxiety, to release that paralyzing fear before a public speaking event, stop those panic attacks in the middle of the night, and to address avoidance behaviors.
Through counseling and holistic approaches, we will face your fears, conquer those anxious thoughts and learn new ways to ride the waves of your personal and professional lives. Learn how feelings are just messengers - and it is up to us as to how we listen and interpret the messages.
Perhaps we will find new ways to approach a problem and engage in new problem solving strategies. We will also practice meditation and breathing techniques - get still - so that we can exploring your inner thoughts and ways you view situations. We will work on creating a new narrative, and release those limiting beliefs for good. If we can conquer our mind, anything is possible.
A small amount of anxiety, fear, and stress can be healthy - but when it starts to impact your ability to live the life you want, then the ball is in your court to take that next step to heal and resolve these symptoms. I work with people to resolve social anxiety, to release that paralyzing fear before a public speaking event, stop those panic attacks in the middle of the night, and to address avoidance behaviors.
Through counseling and holistic approaches, we will face your fears, conquer those anxious thoughts and learn new ways to ride the waves of your personal and professional lives. Learn how feelings are just messengers - and it is up to us as to how we listen and interpret the messages.
Perhaps we will find new ways to approach a problem and engage in new problem solving strategies. We will also practice meditation and breathing techniques - get still - so that we can exploring your inner thoughts and ways you view situations. We will work on creating a new narrative, and release those limiting beliefs for good. If we can conquer our mind, anything is possible.
Relationship Challenges
Early in my training, my spiritual teacher taught this important spiritual lesson: Relationships are the highest form of yoga.
Yoga in Sanskrit translates to - yoking, pulling, on the soul. So when we are on the mat in downward dog, we are pulling on the soul using our physical body as a tool and a lesson - a lesson that is all about being present, leaning into the discomfort, and remembering to breathe.
When it comes to relationships - the dances that we engage in with our partner, our friendships, our relationships with our parents and business partners - we are in the state of yoga - pulling on the soul. Relationships teach us so much about our inner narratives, our patterns, our lessons. It is within this teaching that we must engage in neutrality in order to begin to understand the lessons of what it means to be a human.
From a psychodynamic perspective, relationships that we engage in as adults often mirror our experiences as children. Often we unconsciously seek out a partner, a friendship, a business relationship that taps on those early childhood relationships. We unconsciously seek out the relationships we often need to repair within ourselves.
Whether in individual therapy or in a couples session, we will explore both the psychodynamic approaches to the relationship as well as the spiritual layers of what is showing up. Through awareness, we can reframe our hurts, our disappointments, and recalibrate our expectations within these relationships. We can also work to make the unconscious conscious, so that we are not repeating cycles.
Yoga in Sanskrit translates to - yoking, pulling, on the soul. So when we are on the mat in downward dog, we are pulling on the soul using our physical body as a tool and a lesson - a lesson that is all about being present, leaning into the discomfort, and remembering to breathe.
When it comes to relationships - the dances that we engage in with our partner, our friendships, our relationships with our parents and business partners - we are in the state of yoga - pulling on the soul. Relationships teach us so much about our inner narratives, our patterns, our lessons. It is within this teaching that we must engage in neutrality in order to begin to understand the lessons of what it means to be a human.
From a psychodynamic perspective, relationships that we engage in as adults often mirror our experiences as children. Often we unconsciously seek out a partner, a friendship, a business relationship that taps on those early childhood relationships. We unconsciously seek out the relationships we often need to repair within ourselves.
Whether in individual therapy or in a couples session, we will explore both the psychodynamic approaches to the relationship as well as the spiritual layers of what is showing up. Through awareness, we can reframe our hurts, our disappointments, and recalibrate our expectations within these relationships. We can also work to make the unconscious conscious, so that we are not repeating cycles.
Childhood Hurts & Trauma
In each and every adult, our inner child resides. It is the parts of ourselves, often a part of the Shadow self, that we disconnect from based on our early experiences with caregivers that did not meet our needs. In our work together, we will access the inner child, explore what their unresolved needs are, work to re-parent the self, and befriend our Shadow.
In order to move forward from our past, we have to heal from our wounds of the past. This dynamic process creates an inner reserve of strength, resiliency, capacity, and creativity that will emerge into our personal and professional endeavors.
In order to move forward from our past, we have to heal from our wounds of the past. This dynamic process creates an inner reserve of strength, resiliency, capacity, and creativity that will emerge into our personal and professional endeavors.
