Hello! I'm so glad you are here.
Seeking out coaching and therapy is not a small feat.
It's the most important thing you can do for yourself and your relationships with others. The ability to gain insight into your thought patterns and your emotional self will give you tools and wisdom to navigate your life and your relationships on your terms.
In our work together, I will support you in exploring your limiting beliefs, patterns, negative self-talk, and old "scripts" - what you have kept hidden away for years. We will then uncover your own hidden strengths and tools to resolve challenges and move beyond anxiety, fears, burnout, and relationship issues. Along the way, you will develop self-compassion and resilience by listening to your inner wisdom, gaining strength in positive self-talk, and confidence in managing and navigating relationships. My services feature a holistic approach (including meditation and mindfulness) which I have found to expedite healing of emotional symptoms, clear past hurts, and quickly help clients to heal and access their highest potential.
It's the most important thing you can do for yourself and your relationships with others. The ability to gain insight into your thought patterns and your emotional self will give you tools and wisdom to navigate your life and your relationships on your terms.
In our work together, I will support you in exploring your limiting beliefs, patterns, negative self-talk, and old "scripts" - what you have kept hidden away for years. We will then uncover your own hidden strengths and tools to resolve challenges and move beyond anxiety, fears, burnout, and relationship issues. Along the way, you will develop self-compassion and resilience by listening to your inner wisdom, gaining strength in positive self-talk, and confidence in managing and navigating relationships. My services feature a holistic approach (including meditation and mindfulness) which I have found to expedite healing of emotional symptoms, clear past hurts, and quickly help clients to heal and access their highest potential.
Integrative, Structured, and Supportive Approach
In both therapy and coaching sessions, I utilize psychodynamic psychotherapy approaches alongside Eastern science and traditions, infusing sessions with practices and tools to assist you in developing intuition, personal reserve, and emotional intelligence.
Sessions are integrative by design, combining a variety of approaches from Motivational Interviewing, psychodynamic psychotherapy, mindfulness-based psychotherapy, somatic therapies, meditation, neuroscience, and yogic philosophy.
Sessions are integrative by design, combining a variety of approaches from Motivational Interviewing, psychodynamic psychotherapy, mindfulness-based psychotherapy, somatic therapies, meditation, neuroscience, and yogic philosophy.
Education & Experience
After receiving my Masters Degree in Social Work at New York University, I received my license as a Licensed Clinical Social Worker (LCSW) in 2011. I have over 18 years of experience as a clinician, coach, and executive leader in the human services industry, and has worked in a variety of settings including school-based, residential/day-treatment, in-home/community, emergency shelter, wellness center, outpatient and inpatient treatment settings in both the non-profit and private sectors.
After completing Kundalini Yoga teacher training in 2019, I began to infuse these powerful teachings into sessions. In doing so, expect prescribed meditations and breathing techniques based on the unique challenges you may face. Sessions often include a breathing and meditation practice where people can work on getting still, regulating their nervous system, and begin to target and heal subconscious habits and limiting beliefs that are holding them back from their highest potential.
After completing Kundalini Yoga teacher training in 2019, I began to infuse these powerful teachings into sessions. In doing so, expect prescribed meditations and breathing techniques based on the unique challenges you may face. Sessions often include a breathing and meditation practice where people can work on getting still, regulating their nervous system, and begin to target and heal subconscious habits and limiting beliefs that are holding them back from their highest potential.
Fees & Offerings
I offer the following services:
Connect with me today for a complimentary 15 minute consultation to learn more about fees and to determine which offering is best suited for your individual needs.
- Individual Therapy
- Performance Coaching
- Intuitive Counseling
- Meditation Coaching
- Intuitive Leadership Consultation for Therapists and Coaches
Connect with me today for a complimentary 15 minute consultation to learn more about fees and to determine which offering is best suited for your individual needs.
