Hello! I'm so glad you are here.
Seeking out a coach, an advocate, a mentor, a guide is no small feat.
It's the most important thing you can do for yourself and your relationships with others. The ability to gain insight into your thought patterns and your emotional self will give you tools and wisdom to navigate your life and your relationships on your terms.
In our work together, I will support you in exploring your limiting beliefs, patterns, negative self-talk, and old "scripts" - what you have kept hidden away for years. We will then uncover your own hidden strengths and tools to resolve challenges and move beyond anxiety, fears, burnout, and relationship issues. Along the way, you will develop self-compassion and resilience by listening to your inner wisdom, gaining strength in positive self-talk, and confidence in managing and navigating relationships. Using a holistic approach expedites your healing of emotional symptoms, clears past hurts, and quickly helps your body do what it wants to do: heal and access your highest potential.
It's the most important thing you can do for yourself and your relationships with others. The ability to gain insight into your thought patterns and your emotional self will give you tools and wisdom to navigate your life and your relationships on your terms.
In our work together, I will support you in exploring your limiting beliefs, patterns, negative self-talk, and old "scripts" - what you have kept hidden away for years. We will then uncover your own hidden strengths and tools to resolve challenges and move beyond anxiety, fears, burnout, and relationship issues. Along the way, you will develop self-compassion and resilience by listening to your inner wisdom, gaining strength in positive self-talk, and confidence in managing and navigating relationships. Using a holistic approach expedites your healing of emotional symptoms, clears past hurts, and quickly helps your body do what it wants to do: heal and access your highest potential.
Integrative, Structured, and Supportive Approach
Sessions are integrative by design, combining a variety of approaches from Motivational Interviewing, EMDR therapy, psychodynamic psychotherapy, mindfulness-based psychotherapy, somatic therapies, meditation, neuroscience, and yogic philosophy. You will gain practices and tools to assist you in developing intuition, personal reserve, and emotional intelligence.
Education & Experience
Now this is where I’m supposed to write about myself and assure you through my extensive experience that I am qualified to help you access your highest potential. And if that’s what you’re looking for, scroll down – I promise, it’s all there.
But I believe one of my greatest assets is something you have as well – humanness. Once we peel back the layers, the years of education, the books read, certifications received, what ultimately connects us is our ability to impact each other on a deeply human level.
After receiving a Bachelor's Degree in Criminal Justice and a Masters Degree in Social Work, I stepped into the integrative health arena by serving as a Clinical Social Worker at NYU Langone Medical Center. At this health and wellness center, I worked alongside traditional medical doctors, as well as acupuncturists, reiki masters, reflexologists, massage therapists, and yoga and meditation practitioners. I received my license as a Licensed Clinical Social Worker (LCSW) in 2011. Through these experiences, I've build a strong foundation in meditation and mindfulness, with a decade plus of experience as a clinician, coach, and executive leader in the human services industry. I've worked in a variety of settings including school-based, residential/day-treatment, in-home/community, emergency shelter, wellness center, outpatient and inpatient treatment settings in both the non-profit and private sectors.
And if you’ve been waiting for the formal list of qualifications and experience, here it is:
Education:
- Bachelor's Degree in Criminal Justice, CUNY John Jay College of Criminal Justice
- Masters Degree in Social Work, New York University
- Functional Family Therapy Certification
-Trauma-Focused CBT Certification
- CBT Certification
- Registered Yoga Teacher, Kundalini Yoga
- Mind-Body Facilitator, Center for Mind-Body
- EMDR (Eye Movement Desensitization Reprocessing) Therapy
- EMDR Certification (expected completion January 2024)
- Mindfulness Life Coach Certification
- NLP Life Coach Certification
- Law of Attraction Life Coach Certification
- Emotional Freedom Technique
- Aromatherapy Practitioner, doTERRA Wellness Advocate
- Sound Healing Practitioner
Experience:
- Medical Social Worker
- In-Home Family Therapist, Broward County FL
- Non-Profit Leadership: Clinical Director - Trauma Informed Emergency Services Program; Director/PI for $5 Million Federal Grant Under Department of Health & Human Services, Administration for Children and Families Healthy Marriage and Relationship Education Grant
- Non-Profit Executive Leadership: Chief Operating Officer, Non-Profit
- Integrative Therapy - Private Practice
But I believe one of my greatest assets is something you have as well – humanness. Once we peel back the layers, the years of education, the books read, certifications received, what ultimately connects us is our ability to impact each other on a deeply human level.
After receiving a Bachelor's Degree in Criminal Justice and a Masters Degree in Social Work, I stepped into the integrative health arena by serving as a Clinical Social Worker at NYU Langone Medical Center. At this health and wellness center, I worked alongside traditional medical doctors, as well as acupuncturists, reiki masters, reflexologists, massage therapists, and yoga and meditation practitioners. I received my license as a Licensed Clinical Social Worker (LCSW) in 2011. Through these experiences, I've build a strong foundation in meditation and mindfulness, with a decade plus of experience as a clinician, coach, and executive leader in the human services industry. I've worked in a variety of settings including school-based, residential/day-treatment, in-home/community, emergency shelter, wellness center, outpatient and inpatient treatment settings in both the non-profit and private sectors.
And if you’ve been waiting for the formal list of qualifications and experience, here it is:
Education:
- Bachelor's Degree in Criminal Justice, CUNY John Jay College of Criminal Justice
- Masters Degree in Social Work, New York University
- Functional Family Therapy Certification
-Trauma-Focused CBT Certification
- CBT Certification
- Registered Yoga Teacher, Kundalini Yoga
- Mind-Body Facilitator, Center for Mind-Body
- EMDR (Eye Movement Desensitization Reprocessing) Therapy
- EMDR Certification (expected completion January 2024)
- Mindfulness Life Coach Certification
- NLP Life Coach Certification
- Law of Attraction Life Coach Certification
- Emotional Freedom Technique
- Aromatherapy Practitioner, doTERRA Wellness Advocate
- Sound Healing Practitioner
Experience:
- Medical Social Worker
- In-Home Family Therapist, Broward County FL
- Non-Profit Leadership: Clinical Director - Trauma Informed Emergency Services Program; Director/PI for $5 Million Federal Grant Under Department of Health & Human Services, Administration for Children and Families Healthy Marriage and Relationship Education Grant
- Non-Profit Executive Leadership: Chief Operating Officer, Non-Profit
- Integrative Therapy - Private Practice
Fees & Offerings
I offer the following services:
Individual Offerings
Individual Self-Care Add-On's - add these to your individual session:
Connect with me today for a complimentary 15 minute consultation to learn more about fees and to determine which offering is best suited for your individual needs.
Individual Offerings
- $250 Initial Appointment (2 Hours)
- Individual Therapy
- $200 55 minute Session
- $225 75 minute Session (EMDR Therapy)
- $250 90 minute Session (EMDR Therapy, Meditation + Therapy session)
- 6 Session and 12 Session Package (with discounted rate) available.
- Performance & Executive Coaching
- $175 30 minute Session
- $225 60 minute Session
- 6 Session and 12 Session Package (with discounted rate) available.
- Intuitive Counseling and Numerology Sessions
- $175 30 minute Session
- $225 60 minute Session (Initial Numerology Reading is set at this price, includes custom meditation handouts, audio recording of Numerology session, and Numerology Chart)
- Intuitive Leadership Consultation and Coaching for Therapists & Master-Level Helping Professionals
- 30 and 60 minute Session packages available
- Forming groups - inquire within for pricing and scheduling!
Individual Self-Care Add-On's - add these to your individual session:
- Custom Aromatherapy Roll-on: $33
- Custom Meditation Practice + Audio Recording: $33
- Sound Healing Meditation: $33
Connect with me today for a complimentary 15 minute consultation to learn more about fees and to determine which offering is best suited for your individual needs.
Retreats and Self-Care Sessions
- Online and In-Person Corporate Retreats - Bring the wellness to your team! Inquire about pricing and availability.
- Self-Care Sessions: A mini retreat for you in mind in our sacred healing space. Available for an individual, couple, or group of up to 8 people.
- Book a customized 3 hour self-care session, which includes the following:
- Wellness Consultation and Self-care Screening
- Numerology Reading
- 60 Minute Yoga Therapy and Meditation Class
- Aromatherapy and Energy Healing Experience
- Sound Healing
- Meditation prescription - customized meditation practice
- EMDR Therapy Intensive
- Self-care box: curated for you and filled with all the goodies to help you expand your self-care beyond Head and Heart: smudge stick, custom aromatherapy roll-on bottle, candle, crystal, H&H pen, journal and book recommendation.
- Book a customized 3 hour self-care session, which includes the following:
