When we experience stress, it is because we lack the internal energy to meet outward challenges. Meditation, breath-work, and yoga help us to increase and maintain our internal energy source so that we can successfully navigate our world.
Yoga is the union of the mind, body and soul. Kundalini Yoga as taught by Yogi Bhajan® is an ancient yogic science that taps into the creative energy that is dormant inside of each and everyone of us. Kundalini Yoga is called the Yoga of Awareness. It is a powerful tool that is designed for humans to experience their highest selves.
Meditation helps us cope with the overwhelming challenges in today's society. It is a tool to cleanse your mind and keep your mind crystal clear. Through meditation, you become the observer instead of the thinker. Meditation helps us to be neutral and non-reactive, even in moments where everything around us is chaotic.
In Kundalini Yoga, Meditation is a tool that supports the mind and guides the body through use of breathing, mantra , mudra (hand postures), and focus. There are hundreds of meditations that Yogi Bhajan has given us, tailored to specific applications. There are meditations that reduce stress, conquer depression, work on additions, release anger, and increase energy/vitality. In as little as 3 minutes a day, you can see the benefits of meditation. Rachel is a Registered Yoga Teacher, Level 1 KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan®.
Rachel incorporates meditation, breath work and kundalini yoga into treatment with clients who are looking to make serious and significant changes to their habits, way of thinking, and overall approach to life. Contact Rachel today to learn more about how use of meditation in therapy can aid in your healing and growth.
