Have you ever had the feeling like something is missing in your life, or that you have lost a part of yourself? Maybe you sometimes feel like you never really knew who you were in the past, but you are trying to figure out who you - the real you - is now. Or, perhaps you want to work on being more independent and comfortable with yourself before you move forward in life.
Rachel can help you figure that out.
Sometimes life just takes over. In a culture of the "doing" (versus the being), we tend to focus on putting others needs first before our own. Time keeps on going by, and before we know it, it feels as if we are stuck in a dream. Sometimes, the messages we received when we were growing up can be conflicting with how we truly feel on the inside. Or, the messages we get from social media, from television, our peers and friends can cause confusion and an internal sense of uneasiness.
Many of Rachel's clients have said that they feel as if they have lost themselves or that they do not know who they really are. The have lost touch with a part of their younger self - someone that was more carefree, curious, and connected with the pulse of life. Some clients have awakened one day to not only find themselves in a place in life they never imagined they would be. They find themselves in an overly involved relationship, or hyper-focused on work or their children - and then realize - they have not done anything for themselves in a long time. And, sometimes they do not even remember what exactly they like doing, what it is that brings them joy and comfort.
If you can relate to this, Rachel can help.
Maybe you have tried to figure all of this out on your own by taking a self-improvement workshop or have read several self-help books. This approach is very common, and not at all surprising - and sometimes this approach helps. But, often, this strategy can leave you feeling frustrated when things do not work. When you have lost your way, when old habits return, and you are left feeling lost and alone. And, most likely, you feel like you need something more than what you have already tried.
Rachel can help you find yourSELF. The real you.
Rachel wants to help you discover who you REALLY are, to feel comfortable in your body, to feel like yourself - your highest and best self - again. And most importantly, to enjoy being YOU! Underneath every one of us humans is a unique and wonderful individual just waiting to be seen and heard. Holistic therapy services with Rachel are useful in exploring the various parts of yourself. A variety and customized approach is crafted to your unique needs, this may include integrative psychotherapy, meditation, yoga, mindfulness, and spiritual counseling. The search for the "true self" is a passion of Rachel's. Rachel is passionate about helping her clients on this journey and witnessing clients succeed.
You can find yourSELF too.
Contact Rachel today to get started on your path of self-discovery.